Kundalini Yoga 101 Workshop – June 11, 2022



This workshop introduces the benefits of Kundalini yoga. We will combine yoga asanas (postures) with pranayams (breathing techniques), resulting in a quick and vigorous cardiovascular workout. Kundalini boosts the endocrine, immune, nervous, circulatory and lymphatic systems and is excellent for those with chronic illness, depression, hormone disorders or fatigue. We work specifically on your glands that regulate your metabolism. We end with meditation.

Date: June 11, 2022
Time: 2:00pm-4:00pm pacific
Location: Zoom in Your Room
Investment: $44


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