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While detoxifying the body, your emotions, mind and spirit also get a detoxification. Emotional issues over food may come up that have surfaced for many lifetimes. Through meditation you can detox the spirit/mind connection. Learn manifesting techniques and positive thinking to detox your mind/emotions. In my e-book Air & Detox, you’ll learn many techniques to detox the whole you, including a detoxification diet and maintenance plan, yoga exercises, meditations and more.
Women who are trying to get pregnant and planning on breastfeeding need to pay special attention to the Pre-conception Detox Diet article (below). The womb is a sensitive environment and must be prepared for its hard work of pregnancy. Toxins store in our fats and breastmilk is full of fat. It has been found that American women have more toxins in their breastmilk than any other nation.
Sometimes going green appears to cost more, but the more of us that do, the more mainstream it becomes. I’ve noticed that costs are coming down in natural products and foods. You can’t bitch about the world without doing something about it. Be an active part of your community. Think of the Earth future generations are going to inherit. See Caring for Mother Earth for more ways you can go green.
Purchase Nourishing Traditions Cookbook. A health book for our generations. Learn to cook the old-fashioned way and why it is better for your body. http://www.westonaprice.org/bookreviews/nourishing_traditions.html
Learn more about preconception health, infertility and miscarriages from my friend Rami Nagel. http://www.preconceptionhealth.org
Learn more from Rami at http://www.yourreturn.org
Purchase Air & Detox E-book.