Learn MEDITATION techniques to get you to the meditative state. I call these “Bridges to Meditation.” In this workshop we will explore many Bridges to see which one works best for you. We will practice Body Movement, Breathwork, and many Beginning Meditations followed by Deep Relaxation. Beginners welcome!
Our journey into meditation is not always an easy one. Our minds wander and are entrained in our mundane thoughts and to-do lists. We call this the monkey mind. We have about 10,000 thoughts per day. Most of them useless information and repetitive programming. The brain is like a muscle with different wave lengths. It takes practice to work up to complete stillness. Before learning to enter calm states of meditation, we may need to clean our slate, clear old energy and make space for this new practice.
Suggested Donation: $44
JANUARY 24, 2021 from 9am-11am PST
(Zoom link provided after purchase.)
Workshop taught by Margaret Wilcox of Wheels of Light, a certified TriYoga® instructor, Karuna Reiki® Master, ARCH® Master, and Intuitive Healer. Private Healing and Yoga Sessions available in Palm Springs-Joshua Tree, CA and on ZOOM. See Session!