Kali Ray TriYoga® flows emphasize spinal wave-like movements that increase strength, flexibility and energy. You learn a union of postures, breath and focus (mudras) with flowing and sustained postures in systematized sequences. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is deeply meditative and transformative as each movement follows your breath.
I find it connects you to feminine Goddess energies deeply held within. Our world is too masculine; rushing from here to there, imposing strict deadlines….being external. The time is now to bring more feminine energies onto the planet by channeling it within ourselves. These energies are compassion and nurturing. By connecting to the feminine within, we become more intuitive and are able to connect to our higher-self and the divine spirit.
I highly recommend TriYoga® for those who suffer from ADD-like symptoms, are athletes who need to balance their practice, or anyone suffering from old injuries. If you are ready to learn the deeper side to Yoga, then TriYoga® is for you.
TriYoga® is meditation in movement. Learn more about TriYoga® at http://www.triyoga.com.
See Calendar for listing of TriYoga® classes taught in Tampa, FL.
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