Wheels Of Light

What is Cranio-sacral Therapy?

By Annette Scott




Cranio-sacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the Cranio-sacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.


Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the Cranio-sacral system to improve the functioning of the central nervous system.


By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

      Migraine Headaches

      Chronic Neck and Back Pain

      Motor-Coordination Impairments



      Central Nervous System Disorders

      Orthopedic Problems

      Traumatic Brain and Spinal Cord Injuries


      Infantile Disorders

      Learning Disabilities

      Chronic Fatigue

      Emotional Difficulties

      Stress and Tension-Related Problems

      Fibromyalgia and other Connective-Tissue Disorders

      Temporomandibular Joint Syndrome (TMJ)

      Neurovascular or Immune Disorders

      Post-Traumatic Stress Disorder

      Post-Surgical Dysfunction


This therapy involves assessing and addressing the movement of the cerebrospinal fluid (CSF), which can be restricted by trauma to the body, such as through falls, accidents, and general nervous tension. By gently working with the spine, the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are eased, the movement of CSF through the spinal cord can be optimized, and misaligned bones can be restored to their proper position.  This therapy is particularly useful for mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic nervous conditions such as fibromyalgia.


Schedule a Cranio-sacral Session with Annette Scott in Tampa, FL or Dawn Boudreaux in Boulder, CO.  This may be combined with their other services.  See their Bios for more details.

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