Description: Our kundalini energy portrayed as the serpent at the base of spine, gets stuck without proper flow. This may result in physical symptoms such as menstrual/menopausal difficulties, intestinal and urinary problems, and low back, hip, leg and foot pain This workshop will focus on basic to intermediate postures to enhance, open, purge and eventually free those hips. We then move the energy up the spine which enables juicy joints and general well-being.
We will be using the wall for support and cultivating a deep, complete breath for inner connection. All levels will benefit.
Workshop taught by Margaret Wilcox of Wheels of Light, a certified TriYoga® instructor. Read more about her in the Bios. Private yoga sessions available in Palm Springs, CA which include meditation and breathwork and/or energy work. See Sessions in the Web Store.